Mind Full or Mindful?
A guide to Mindfulness. Christmas is fast approaching. It's such a crazy time of the year that we thought it would be a good idea to look at ways to keep stress to a minimum. We've asked Judy Hunter, a Child Mental Health & Well-Being Specialist, to talk us through Mindfulness, why it's important & some examples of how to incorporate it into daily life.
45 Life Lessons
This photo is of the incomparable Iris Apfel (one of our heros) when she was younger, but the words come from an American journalist called Regina Brett. She compiled this as she was recovering from breast cancer.
Seed Cycling
Today's guest post is from Rachel Garnham, a Hormonal Health Coach based here in Hawke's Bay. She talks us through Seed Cycling, an incredibly natural, easy and inexpensive way to support the female body and balance hormones levels through the month.
Laundry 101
Here's our guide to antiperspirant & deodorant stains, along with some natural (and not so natural) advice for getting rid of them and preventing them going forward.