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Blog

Two faces in profile

Mind Full or Mindful?

A guide to Mindfulness. Christmas is fast approaching. It's such a crazy time of the year that we thought it would be a good idea to look at ways to keep stress to a minimum. We've asked Judy Hunter, a Child Mental Health & Well-Being Specialist, to talk us through Mindfulness, why it's important & some examples of how to incorporate it into daily life. 

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45 life lessons blog post. Photo of a young Iris Apfel

45 Life Lessons

This photo is of the incomparable Iris Apfel (one of our heros) when she was younger, but the words come from an American journalist called Regina Brett. She compiled this as she was recovering from breast cancer.

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Seed cycling is an incredible way to support your body and balance hormones naturally

Seed Cycling

Today's guest post is from Rachel Garnham, a Hormonal Health Coach based here in Hawke's Bay. She talks us through Seed Cycling, an incredibly natural, easy and inexpensive way to support the female body and balance hormones levels through the month. 

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Image courtesy Mike Newbry. Pegs on a washing line

Laundry 101

Here's our guide to antiperspirant & deodorant stains, along with some natural (and not so natural) advice for getting rid of them and preventing them going forward.

 

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Kiriwai is now closed. If you'd like to chat to us please send us an email at:
crew@ultrella.co 

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