45 Life Lessons
This photo is of the incomparable Iris Apfel (one of our heros) when she was younger, but the words come from an American journalist called Regina Brett. She compiled this as she was recovering from breast cancer.
Seed Cycling
Today's guest post is from Rachel Garnham, a Hormonal Health Coach based here in Hawke's Bay. She talks us through Seed Cycling, an incredibly natural, easy and inexpensive way to support the female body and balance hormones levels through the month.
Laundry 101
Here's our guide to antiperspirant & deodorant stains, along with some natural (and not so natural) advice for getting rid of them and preventing them going forward.